SPRING THE SEASON OF NUTURING.
Spring is the time when the fertility of nature comes to life and is visible. This is the season when you begin to see some results from your NEW YEARS (Winter) resolutions. This is the time to Spring clean, be diligent to bring your resolutions to fruition.
As we learnt from my Facebook page Each season relates to a Gland in the body, Spring is your THYROID GLAND. This is located in the lower part of your neck and affects the rate at which all tissues metabolise by regulating the speed of their chemical reactions, the volume of oxygen they consume and the amount of heat they produce. The roles of the hormones produced by the Thyroid or is companions the parathyroid glands affect: your metabolism, energy production, electrolyte balance, the body’s utilisation of fat, proteins and carbohydrates, also development of central nervous system. Your Calcium in the blood stream is a result of the parathyroid’s work, we need this calcium for strong bones, teeth, and it plays a part in blood clotting and the functioning of nerves and muscles.
We can look after this gland by drinking approximately 2 litres of water per day, as this gland is a monitor for your emotional life as well. When it is out of balance you may feel depressed, teary, or frustrated.
MOTTO for Spring.
The motto for Spring is “Tolerate all things”, this includes people, things, and situations. Remember it is not what happens to you that creates your future, it is how you respond to it.
WORD for Spring,
The word to avoid during Spring is “JUST”, by adding this you diminish what you have to say eg.”I’d just like to say this…” If you have something to say, it is worth saying it, so say it.
JUICE FOR SPRINGTIME.
Juice for spring is LEMON JUICE, they contain Vit.C which will assist the Thyroid function, preferably squeeze fresh using pith and rind (after washing well).
FOODS to WATCH IN SPRINGTIME.
Foods that need eliminating or only having once in four days are the “LILY” family, these are onions, garlic, leeks, and asparagus. By following this you will ensure you digest, assimilate and utilise them, taking only the best from them.
Beneficial foods at this time are vegetables high in sodium, as sodium is needed by the body at this time. These include zucchini, beans, spinach, celery.
Sugar cravings are a sign of a depleted thyroid gland, and simple sugars only cause further depletion so follow the above and strengthen the thyroid.
The essential oil for September is CYPRESS, check out our facebook page in the next week for exercises that will benefit you throughout Spring:click here
://www.facebook.com/pages/The-Natural-Approach-Healing-Ce https ntre/373322414398?ref=hl